What should you look for if you have back pain?
You want your spine to stay roughly neutral: not hammocked in the middle, not forced into an awkward arch. In practice that often means firmer foam (high density orthopedic builds) or a firm hybrid. Soft pillow-tops can feel nice for a night and still leave some sleepers unsupported.
Firmness guidance
| Sleeper | Start with | Notes |
|---|---|---|
| Back sleeper | Firmness 7-9 | Orthopedic foam or firm hybrid |
| Side sleeper with back pain | Firmness 6-7 | Need shoulder give plus support |
| Stomach sleeper | Firmness 7-9 | Avoid deep soft sink |
| Heavier body | High density, thicker | 10-12 inch support builds |
Product picks from our range
Start with the SpineGuard Firm 8" for a very firm sleep surface, the OrthoSupport 10 in high-density orthopedic build, or the FirmBack Ortho Hybrid 10" if you want spring lift with firm foam. Browse the full orthopedic mattress range built for support and memory foam options for pressure relief if you need more cushion at the shoulder.
Density in the Kenyan market
Local sellers often quote medium vs high density. For daily adult sleep and back comfort, high density is usually the better long-term spend than the cheapest medium foam.
When a mattress is not enough
Persistent clinical pain needs a health professional. A mattress can support better posture; it is not a diagnosis or cure.
Next: full firmness and sleeper guide · KSh price list
Is orthopedic always best for back pain?
Often it is a sensible start because it is firmer and more stable, but some side sleepers need a touch more give. Use firmness and sleep position together.
Should I buy the softest mattress for pain?
Usually no. Soft surfaces can let hips sink and strain the lower back. Medium-firm to firm is the common recommendation.
Mattresses Kenya is a Nairobi mattress showroom and online catalogue selling foam, spring, orthopedic, memory foam and hybrid mattresses with free delivery in Nairobi and countrywide courier, ordered via WhatsApp.